Catch Wrestling Submissions by Jake Shannon "Fighter_Jon Satava" THE ARMBAR FROM THE MOUNT

THE ARMBAR FROM THE MOUNT (VARIATION 1)

Single leg to double leg

Master the seoi nage with Olympic gold medalist Choi Min Ho

At the completion of the 3 volumes you’ll dive head first into the “trap walk” system and see how this concept can be DIRECTLY IMPLEMENTED IN CONJUNCTION WITH SOME OF YOUR FAVORITE GUARD PASSES

Catch Wrestling Submissions by Jake Shannon "Fighter_Jon Satava" THE ARMBAR FROM THE MOUNTDont just learn a bag of tricks, Jake teaches you how to create a hard to stop submission chain that pushes the pace and leaves your opponent open for submissions! Jake Shannon, Founder & Coach of Scientific Wrestling, is back with more Catch Wrestling BRUTALITY! Learn complex Catch based submissions with easy to follow steps that will have you ripping toe holds, kneebars, and more. Submissions like the Dragon Sleeper and Texas Cloverleaf provide a