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Electronic Cigarettes were first introduced to the market in the early 2000s, with Chinese pharmacist Hon Lik often credited with inventing the modern e-cigarette

You are more likely to succeed in quitting if you share your intention to quit with someone whose opinion you respect

By following the tips outlined in this article, including sticking to a consistent sleep schedule, creating a relaxing bedtime routine, optimizing your sleep environment for comfort and relaxation, avoiding stimulants before bedtime, incorporating relaxation techniques, and getting regular exercise, you can improve your sleep quality and increase your chances of quitting smoking successfully