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Quit Tobacco Calendar: It Only Takes 31 Days To Quit Quitting smoking has immediate and long term benefits for your health, starting just 20 minutes after your last cigarette. Every day smoke free is a step toward a stronger heart, healthier lungs, and a I have been off smokes for 10 days after smoking 2 packs a day for 35 years. : r stopsmoking Today is the first day of No Smoking Month! Start the month off with a positive mindset and set yourself a goal to stop smoking. Free help is available across NI to

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