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Name: l-carnitine and l-theanine together The carnitine system cancer metabolic plasticity Carnitine in Human Muscle Bioenergetics:
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L.BeattieJ.DavatiC.FlintR.et al (2019)

The best choice depends on how much fat needs to be removed, how much time is available for recovery, personal goals, and desired results

R Met/Met individuals have higher synaptic dopamine and norepinephrine (because COMT clears them more slowly), which improves prefrontal cortex function and working memory but increases susceptibility to stress-related anxiety, pain sensitivity, and catechol estrogen accumulation