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Optimal dosage follows a narrow window : Men need 55-75 g dailyboth deficiency and excess (over 400 g) can harm reproductive health due to selenium's U-shaped response curve

Importantly, Huberman strongly recommends doing blood work before and after (~ 8 weeks) supplementation for hormone support to confirm if these supplements are actually effective

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And, OT lacks all their downsides, while actually inducing growth and repair factors, and adding critical oxygen to the system