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Try Nicotine Replacement Therapy to manage your nicotine cravings While some people can quit cold turkey, it may not be a method that works for everyone

Here are some healthy ways to cope with stress: - Exercise - Talk it out- talk with friends or family - Make time for funor quiet - Get outside - Write about it in a journal - Explore Mindfulness activities like this one: Parents, This One's For You Here are some tips from the American Lung Association to talk with your teens about vaping: Know the facts: misinformation about vaping is everywhere

Just like ordinary cigarettes, e-cigarettes and all types of vapes may also contain traces of debris that when ingested may cause irritations of the lungs

A good starting point is to talk to your GP or your state Quitline (PH: 137 848)