magnesium as a co factor for glutathione with Cofactors Magnesium | Linus Pauling Institute

This orientation allows it to interact with ROS on both sides, helping stabilize and protect the cell.19 Laboratory studies show that this structural advantage may make astaxanthin 10100 times more potent than vitamin E or beta-carotene in quenching singlet oxygen, one of the most reactive and damaging forms of oxygen in the body.20 40 Because of this positioning, astaxanthin can influence how cells respond to stress, potentially protecting lipids, proteins, and DNA from oxidation.39 In human studies, its effects appear to stem mainly from two biological roles: reducing oxidative and inflammatory stress and supporting mitochondrial health the processes that govern cellular energy and resilience.21 41 These mechanisms appear to underlie many of the outcomes observed in clinical research

Additionally, we examine the effects of reactive species on various significant health issues, such as cancers, neurological conditions, and cardiovascular disease

It plays a central role in cellular energy production, helping convert nutrients into the fuel your cells run on

doi: 10.3389/fpsyg.2021.666347 Received 10 February 2021 Accepted 02 December 2021 Published 05 January 2022 Volume 12 - 2021 Edited by Gianluca Castelnuovo, Catholic University of the Sacred Heart, Italy Reviewed by Ningxi Yang, Harbin Engineering University, China