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For instance, the absorption and potency of L-Carnitine can be maximized if taken with carbohydrates and meals hence, the individual can get more energy and faster recovery after workouts

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Unlike DL-Choline Bitartrate, which is a racemic mixture of both L-Choline and D-Choline, it specifically refers to the L-isomer

Journal of Strength and Conditioning Research 28(2):514519