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Excellent dietary sources include: Meat : beef, lamb, and pork (particularly liver, though liver should be limited in pregnancy due to high vitamin A content) [3] [4] Fish : salmon, sardines, and tuna (limit tuna to 2 steaks or 4 medium cans weekly due to mercury content) Poultry : chicken and turkey Dairy products : milk, cheese, and yoghurt Eggs : particularly the yolk For women following plant-based diets , obtaining sufficient B12 from food alone is challenging, as plant foods do not naturally contain bioavailable B12

The accumulation of senescent cells with age leads to immune reactions that have detrimental effects on the brain

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Physical therapy should primarily focus on hip, glute, quadriceps, and hamstring strengthening as well as overall load/volume management of exercise and training