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doi: 10.1016/j.chom.2023.08.006 137 WuGZuckPGohSLMilushJMVohraPWongJKet al

Whey protein is also good for managing strong, lean muscles, which are essential for burning fat and losing weight

A 2018 meta-analysis of 17 randomized controlled trials found that ALA supplementation significantly reduced total cholesterol, LDL-C, and triglycerides, though it had no consistent effect on HDL-C