does cigarettes kill gains How Smoking Affect Your Workout & Bodybuilding? – AS-IT-IS Nutrition Big tobacco is exploiting fears

Big tobacco is exploiting fears of the illicit market to unwind health gains, experts warn Health The Guardian Smoking at the gym @inshapenutrition Tibo Inshape Facebook There's buzz online claiming that lifting weights after taking nicotine can increase focus by 225% and muscle growth by 2.1x but what does the research actually say? Evidence on nicotine's effects Workout done Cigarette after? Big mistake! Smoking immediately after exercise reduces oxygen supply, slows recovery, and cancels your hard work. Don't burn your gains protect them. #FitnessAwareness #QuitSmoking #TeamBodySculptors

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