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Excess cellular senescence is thought to be one cause of many diseases of aging.[ref] Epidemiological studies tie high taurine levels in traditional Japanese diets to their longevity and healthspan.[ref] More recent studies showing healthspan and longevity benefits used supplemental taurine in amounts equivalent to 3-6 grams per day for an average adult

J Biol Chem (2014) 289:3385061

it reduces systemic iron absorption by causing ingested iron to be retained in cells that line the gut (ie, enterocytes)

We will look at different delivery formats, the importance of ingredient purity, and how to choose a formula that your body can actually use