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Another way to think about it (more realistic) Instead of trying to convert perfectly, a lot of users frame it like this: Light smoker (510 cigs/day) 9000 puffs can last 24 weeks Moderate smoker (1015 cigs/day) 12 weeks Heavy smoker (1 pack/day) under 1 week sometimes So its less about exact cigarette count, more about how it replaces your daily habit pattern

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There are other TGA approved products such as medication, patches, gum, lozenges, mouth spray and inhalators that can be used as quitting aids

This fragrance single handedly confirmed my dislike of Jasmine as a main note