Biohackers dedicados uma comunidade crescente de autoexperimentadores em busca de maneiras de otimizar sade e longevidade apontam estudos extremamente preliminares que sugerem que injetar peptdeos como epitalon pode estender a vida, melanotan II pode aumentar a libido e semax ou selank podem melhorar a cognio
Neil Nedleys NEWSTART mnemonic) : Nutrition : As natural as possible, staying away from processed foods. Roger Seheult Exercise : The goal is mild to moderate excercise Water : Not only internal hydration but also sauna, cold plunge, hydrotherapy Sunlight : Ive been a real proponent of getting people outside into the sun. Roger Seheult Temperance : Staying away from things that would make you sick Air : Its not just about keeping bad things out of the air, its also about good air quality (forest bathing) Rest : People who get 7-8 hours of sleep have stronger immune systems Trust : For some, its trust in a higher power, for others, its trust in their community This is how you avoid getting sick 00:10:46 Sunlight, Mitochondria, Tool: Infrared Light & Melatonin Only 38% of sunlight is visible (what you can see) 52% of sunlight is infrared, which you cant see, but it still affects your body UV light helps the body make vitamin D, which is really important for health Infrared light has long wavelengths, which lets it travel deep into the skin (up to 8 cm!) Mitochondria are tiny engines inside your cells that make energy But when they make energy, they also create waste called oxidative stress If this waste builds up, it damages the mitochondria and leads to problems like diabetes, high blood pressure, heart disease, dementia As you get older, mitochondria make 70% less energy 00:19:09 Melatonin Antioxidant, Reactive Oxygen Species (ROS)/Free Radicals Mitochondria (the energy producers in cells) also make melatonin This melatonin isnt in the blood, it stays in the mitochondria to protect them Mitochondria burn food for energy, creating ROS (free radicals) ROS are unstable molecules that can damage cells Oxygen helps clean up ROS, which is why we breathe Too many ROS = bad
However, for those eating vegan diets, fortified foods can be good sources of this vitamin
Tribulus terrestris It should be noted that the tribulus sold by Dynveo is certified organic , while those from Nutrimea and Anastore are not
