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Quit Heart disease may not be a top of mind health effect of smoking for many of us. But in fact in people aged 45 54 years, smoking causes 38% of cardiovascular World No Tobacco Day: Tobacco and Heart Disease Impact of smoking on cardiovascular health: Mechanisms, epidemiology and specific concerns regarding congenital heart disease ScienceDirect Here's what happens to your body when you say goodbye to tobacco: Within 20 minutes of quitting smoking, blood pressure and pulse return to normal, and circulation improves. Within 8

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