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Setting a definite quit date and informing friends and family of your decision creates accountability and support

Cancerous spots may differ depending on their location: Tongue: Look for a lump or ulcer on the top or bottom of the tongue, as well as any discoloration on either side

1,3,4 Second-hand smoking increases the risk of lung cancer and cardiovascular disease in adults and contributes to ear and lung disease in children and to sudden infant death syndrome

If you quit smoking today, while you can magically reverse the impact youve done to your body already, would at least eliminate one of the causes of osteoporosis.