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Although it's less common, people with vitamin B12 deficiency caused by a prolonged poor diet may be advised to stop taking the tablets once their vitamin B12 levels have returned to normal and their diet has improved. Good sources of B12 include: Meat Salmon and cod Milk and other dairy products Eggs For vegetarians and vegans there are other foods that contain B12 such as yeast extract as well as some fortified breakfast cereals.

Although it is vital for your health, there has been increasing discussion about whether it may also have an effect on your skin

The results showed significant reductions in fat, such as a 3.7 cm decrease in the upper belly and a 1.9 cm reduction in the thighs, with facial treatments showing particularly good results (3)