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The intrinsic factor then binds with B12, facilitating the uptake of B12 in the small intestines.[ref] Without intrinsic factor, you cant absorb B12 from animal proteins

The adaptogenic herbs Rhodiola rosea, Ashwagandha, and Eleuthero as well as the herbs Licorice root, Astragalus, Gotu Kola, and Schizandra all provide a synergistic effect by supporting normal, healthy adrenal function, supporting healthy cortisol and energy levels, managing the negative effects of stress on the body and contributing to an overall feeling of well-being

IL-6 is an end-product of the immune activation of these pathways, with increased systemic IL-6 response consistently shown to be associated with the development of long COVID [83]