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PMID: 22463691 | doi:10.1146/annurev-biochem-052110-115718 Mendias CL et al

WARNINGS AND PRECAUTIONS Serious Cardiac Adverse Reactions with Undiluted, Bolus, or Rapid Intravenous Administration: Intravenous administration of potassium phosphates to correct hypophosphatemia in single doses of phosphorus 50 mmol and greater and/or at rapid infusion rates (over 1 to 3 hours) in intravenous fluids has resulted in death, cardiac arrest, cardiac arrhythmia (including QT prolongation), hyperkalemia, hyperphosphatemia, and seizures

As an essential water-soluble vitamin, B12 helps with: Energy Production : B12 is crucial in converting food into energy, specifically helping to metabolise fats and proteins

Active B12 is the bioavailable form of vitamin B12 and is needed for red blood cell production, nerve function, and energy metabolism, all of which are an essential part of athletic performance