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We already know with the dangers of smoking, but can one cigarette have an impact on your health & well being? Read to know about the adverse effect of 'Just a Puff 10 Ways Smoking Affects Your Face and Skin Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only Why Smoking Even Just One Cigarette a Day Is Bad for You Consumer Reports
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