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In fact, a 2020 systematic review and meta-analysis of 37 randomized controlled clinical trials found that: l-carnitine supplementation provides a modest reducing effect on body weight, BMI and fat mass, especially among adults with overweight/obesity.[2] Health Benefits of L-Carnitine Beyond Weight Loss Beyond helping with weight management, L-Carnitine has other important health benefits

Interplay between diet, gut microbiota, epigenetic events, and colorectal cancer

The takeaway here is to have a thorough conversation with your doctor before starting a BCAA regimen if you have any problems with insulin resistance or have a history of diabetes in the family.3 With the various potential issues surrounding BCAAs, we see Transparent Labs as a company doing all it can to ensure safety