l carnitine when to drink L-Carnitine ProSupps L-Carnitine Liquid 3000, Stimulant-Free

qcr7 , complex III

DOSING GUIDE 6-12 HOURS BEFORE dropping Magnesium Glycinate or similar - 100-200mg Grape seed extract - 100mg 1 HOUR BEFORE dropping Magnesium Glycinate or similar 100-200mg Grape seed extract - 100mg Vitamin C - 500-1000mg Grapefruit juice - small glass (optional) ALONG WITH MDMA INGESTION Na-R-ALA -100mg Acetyl-L-Carnitine - 500mg Water - 250ml Electrolytes - 250ml WHILST ROLLING Na-R-ALA - 200mg (ever 2 hours of the roll) Grape seed extract 100mg Acetyl-L-Carnitine - 500mg Magnesium Glycinate or similar 100-200mg Green tea extract 400mg Vitamin C - 500-1000mg Water - 250ml (an hour or 500ml an hour when dancing) Electrolytes - 250ml (every 1-2 hours) POST-ROLL Magnesium Glycinate 100mg - 200mg Na-R-ALA - 100mg Vitamin C 500 - 100mg Acetyl L-Carnitine - 500mg Melatonin 5-10mg before bed (using larger doses for its antioxidant effect.) Water - 250ml - 500ml Electrolytes - 250ml 3-7 DAYS FOLLOWING MDMA USE 5-HTP 100mg before bed Green Tea Extract 400mg with 5-HTP before bed N-AcetylCysteine (NAC) 600-1000mg (optional) IMPORTANT NOTES Keep your body temp down and your water and electrolyte intake up

Less Common but Notable Findings Gallstones One Phase 2 participant at 4.5 mg/week developed acute cholelithiasis (gallstones)

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