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In extreme cases, untreated deficiency may lead to heart problems and permanent disability

Nuts, seeds, and leafy greens supply magnesium

The following groups of people are at a greater risk of developing a vitamin B12 deficiency: Vegans or vegetarians People 75+ years Having a digestive system disorder like Crohns or celiac disease Drinking excessive amounts of alcohol Having Sjgrens syndrome Taking certain medications like oral birth control or metformin Common symptoms of a vitamin deficiency include fatigue, numbness, poor balance, memory loss, and breathlessness

[1] [2] Administration: Lipo-B comes as an injectable solution to be given intramuscularly (into a muscle)