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Journal of Materials Chemistry B Contributors Journal of Materials Chemistry B

Triethanolamine, Hedera Helix Extract, Fucus Vesiculosus Extract, Chamomilla Recutita Extract, EquisetumArvense Extract, Arnica Montana Flower Extract, Calendula Officinalis Flower Extract, FD&C Blue 1 (CI 42090)

119 In a randomized, controlled, crossover trial in 30 healthy adults with stress-related symptoms, self-reported sleep parameters including time needed to fall asleep, sleep disturbance, and sleep medication use improved after four weeks of taking 200 mg theanine nightly compared with placebo