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These shots, which can be self-administered or given by a doctor, can quickly boost B-12 levels in someone who is deficient

Longevity protocol: Dose: 0.5-1mg daily (lower end) Frequency: 3-5 times weekly Cycle: 8 weeks on, 4 weeks off, indefinite repetition Combine with: Overall health optimization (sleep, nutrition, exercise) Lower doses for longevity reduce cost and theoretical concerns about long-term copper peptide use while potentially maintaining meaningful benefits

B12 deficiency symptoms So most of these benefits of B12 will only impact you if your B12 levels are low in the first place

Love the blend with the b12