it should be supplemented in vegetarians who do not get adequate amounts of B12 from their diet
In a randomised clinical trial involving five treatment arms with doses of between 2.5 g/day and 1000 g/day, Eussen [33] concluded that a dose of at least 600 g/day was required to obtain adequate results
Aging Vitamin B12 deficiency is more common in older people, affecting about 1 in 20 people aged 65 to 74 and 1 in 10 people aged 75 and older

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