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supplementation may be beneficial Individuals with gastrointestinal conditions : Coeliac disease, Crohn's disease, or previous gastric surgery affect nutrient absorption Women with heavy menstrual periods : Increased iron requirements may necessitate supplementation Pregnant and breastfeeding women : Increased nutritional demands require careful dietary planning

Vitamin B12 injections are most effective for individuals whose low energy or fatigue is due to a true B12 deficiency