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These include: Cruciferous vegetables (e.g., broccoli, Brussels sprouts, kale) Garlic and onions Spinach and avocado Turmeric , known for its curcumin content Almonds , which have been shown to increase glutathione levels Incorporating these foods into our diet can help maintain healthy glutathione levels and, by extension, support menstrual health

More specifically, this should be derived from ANIMAL sources like eggs, meat, fish

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Funcin del Glutatin en el organismo El principal rol del glutatin es actuar como un antioxidante, neutralizando los radicales libres y protegiendo las clulas del dao oxidativo