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This work was supported by the Bill and Melinda Gates Foundation [OPP51447]

Healthier alternatives to tea and cigarettes For those looking to reduce stress without harming their body, there are safer alternatives: Herbal teas or green tea without caffeine Mindfulness practices like meditation or yoga Regular physical exercise Socialising without smoking Consuming nutrient-rich snacks to replace the oral habit Avoiding the chai-sutta habit can dramatically reduce the risk of life-threatening diseases while improving overall quality of life.Also Read | Chia seeds for 14 days can completely transform your gut and heart health

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"Smokers are addicted to the nicotine but it is the smoke that kills them," says Martin Dockrell of Ash