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For instance, future research could involve designing randomized controlled trials to test the effects of specific vitamin doses on cataract development and to investigate the potential impacts of long-term supplementation on eye health

While menadione (vitamin K3) is a created version of vitamin K, phylloquinone (vitamin K1) and menaquinones (vitamin K2, MK-n) are found naturally in food (57)

Early diagnosis and prompt treatment are essential to prevent permanent nerve damage, even when anaemia is absent

Their primary function is to stimulate the pituitary gland to release more of the bodys own Human Growth Hormone (HGH)