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I have never seen anyone work out like this before. Does Smoking Affect Muscle Growth? Smoking & Workouts Both Before & After Hurt Your Gains Before training: kills oxygen & performance. After training: blocks recovery & growth. If you must: 23 hrs before smoking cigarettes after workout Exercise heals. harms. Don't mix the two your body deserves better.. #smokingafterworkout #smoking #fitnessnutrition #mumbaifitnessblogger How Does Smoking Affect Your

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