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Smoking in bed is never a good idea. If you fall asleep, the cigarette could easily cause your bedding materials to catch on fire. If you smoke, ensure that your cigarettes are fully extinguished Nicotine and Sleep: How Smoking and Vaping Affect Rest Does Nicotine Affect Sleep? Improve Sleep Quality Today Smoking can seriously impact your sleep. Even a few cigarettes a day can disrupt your body's ability to recharge #HealthyHabits #BreakTheHabit #QuitJourney Learn More: https: www.quit.org.au articles smoking and vaping can cause poor sleep
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