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Standalone B12 is appropriate for vegans, older adults, those with pernicious anaemia or malabsorption disorders, people taking metformin or proton pump inhibitors, and anyone with confirmed B12 deficiency on blood tests

Several factors can lead to elevated B12 levels, including: Over-supplementation: The excessive intake of vitamin B12 through high-dose oral supplements or repeated intramuscular injections can raise blood levels of B12 temporarily 6

Clinical trials tested doses ranging from 250mcg to 1mg daily, with most protocols settling around 300-500mcg for optimal fat metabolism support

Check with your health care professional or read the information provided with your medication for additional side effect information.