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In a typical population of young adults, vitamin B 12 deficiency is present in approximately 6%, and this figure largely depends on the region and race (is higher in Asia and Africa), but not on gender [21]

In the UK, vitamin B12 deficiency is relatively common, particularly among older adults, vegans, vegetarians, and individuals with certain gastrointestinal conditions that impair absorption, such as pernicious anaemia or Crohn's disease

It is important to speak with your doctor if you are considering Vitamin B12 injections to ensure they are appropriate and safe for you

MTHFR also helps generate 5-methyltetrahydrofolate (5-MTHF) from 5,10-methylenetetrahydrofolate (5,10-MTHF), which is the active form of folate that is needed for DNA synthesis and methylation reactions