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Piotr Lorens (Gdansk University of Technology) 297 CO-CREATING THE 15-MINUTE CITY - (Hosted within track 3: Mobility) The concept of the 15-minute city has been widely discussed in literature and urban planning and design practice over the last few years

The last 5 units that are left over I typically split between sides by giving 2.5 units somewhere in the trapezius region on each side where there may be a tender or trigger point, or Ill just give it all on one side if they have more spasm or pain on one side compared to the other

Pain typically localizes to the front of the hip and groin area

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