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Seeing the positive impact on partners and children often strengthens resolve during difficult moments

Here are a few ideas on how to survive the craving for a cigarette during the working day smoke-free: Nibble on raw vegetables (for example carrot or apple slices) Chew gum Walk round the block or climb the stairs Drink coffee, tea or water Take ten deep breaths Tug on a rubber band on the wrist Squeeze a stress ball If you are overcome by cravings in your free time, there are of course even more distraction manoeuvres available to you: Call a loved one for a chat Go for a walk Exercise (for example jogging or doing a few push-ups or squats) Play a game on your mobile phone Practise creative hobbies - for example crocheting, knitting or painting Cook or bake something delicious Shower or bath Do breathing or relaxation exercises It's best to think in advance about the situations in which you usually smoke and plan a concrete alternative to cigarettes

The end of the opinion states that in order to add e-cigarettes to the state smoking ban, which is called the Kansas Indoor Clean Air Act, legislators first would have to reopen the 2010 legislation and change the definitions of cigarette or smoking to make them broader

Academics would be pumping out endless studies claiming that the policy will save up to 2,843 lives by 2040