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National Indigenous History Month*** The Four Sacred Medicines: Tobacco, Sage, Sweetgrass, and Cedar are used for Smudging, Ceremonies, and offerings. Many are not aware that these medicines are not only symbolic, they New tobacco health warning welcomed by professionals Bellarine Times Quitting cigarettes is one of the greatest gifts you can give your health. This National No Smoking Month, take the first step toward a smoke free future with support from a St. Luke's Tobacco Nicotine Rutgers Addiction Research Center (RARC)

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