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Health Effects of Smoking on Your Body The Harms of Smoking and Benefits of Quitting The long term benefits of quitting tobacco use can change your life for the better. Here's what happens when you quit: After 3 months the blood flow from your heart to your Quitting smoking or vaping is a great step for your overall health, but that doesn't mean that it is easy. Nicotine, the addictive chemical in cigarettes, vapes and other products, can cause
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