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However, millions of people worldwide suffer from iron deficiency anemia, which occurs when the body lacks sufficient iron to produce hemoglobin, resulting in unpleasant symptoms such as fatigue, weakness, shortness of breath, headaches, and much more

always consult your doctor about your specific symptoms, treatment plan, and recovery timeline

Vit-d3 (1000 IU daily or 60000 IU every 7 days if deficit) Most of these supplement come together in one tablet, so you don't need to buy each separately or consume separately daily

As an internal and family medicine doctor, Karen Thampoe, MD, provides comprehensive health care for adult and geriatric patients at West Houston Internal Medicine in Katy, Texas and is the owner and Medical Director of Katy Medispa