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You may be advised to initially take vitamin B12 as often as every other day, until your symptoms improve

The active cation (C 10 H 11 N 2 + ) consists of a methylated quinolinium ring bearing a 5-amino substituent

Excellent B12 sources include: Meat, particularly liver and kidney Fish, especially salmon, trout, and tuna Dairy products including milk, cheese, and yoghurt Eggs Fortified breakfast cereals and nutritional yeast (for vegetarians/vegans) Referral to a registered dietitian can help patients develop eating strategies that accommodate reduced appetite whilst ensuring adequate micronutrient intake

Brain fog and mental stamina tend to follow shortly after