And when youre ready to stop smoking for good, Alive supports you with tracking tools, guidance, and gentle remindersespecially when things get tough
Remember when things get rough that over a few weeks your withdrawal symptoms will begin fading and your cravings will become less intense
A Guide to Smoking Alternatives Key Points Smoking alternatives available in the UK include nicotine pouches, vapes, heated tobacco , and medically approved NRTs
Rapid weight loss that gives the body a thin, unhealthy appearance Pupils that stay dilated even when the lighting changes Repeated nosebleeds linked with damage to delicate nasal tissue A harsh, lingering cough that develops from smoking the vapour Burn marks on fingers or lips from handling or inhaling through hot pipes Cravings that dominate thoughts throughout the day Bursts of euphoria followed by crushing lows Irritability that becomes constant and difficult to manage Paranoia that leaves it hard to trust people around you Anxiety that lingers long after the effects of the drug fade Neglect of responsibilities at work, school or home Growing secrecy about time, money and activities Theft of money or belongings to fund use Isolation from friends and family who dont take drugs Bingeing for long periods followed by extended crashes Knowing these signs is a first step, but its not the whole picture
