Choose You Discworld Three parties in one day

Three parties in one day have proved too much for Grimwood’s favourite raving resident

with a very long snout and a shiny nose and ears that flopped back

By explaining why you feel the need to drink and with simple step-by-step instructions to set you free

such as nervous system regulation

Choose You Discworld Three parties in one day'An extraordinary gem' ABBY RAWLINSON 'Beautiful and nurturing' ANNA WILLIAMSON Are you searching for inner calm or hoping to deepen your self love? Are you looking to understand your emotions and set healthy boundaries? In Choose You, therapist Helen Marie's gentle, supportive bite sized wisdom will encourage you to: Speak to yourself with kindness Learn to set boundaries Step back to see things a little more clearly Show up for yourself Find moments