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Substance Spotlight: Tobacco & Nicotine Whether someone uses tobacco or nicotine or is simply curious, understanding their effects can help build awareness and support informed choices. Swipe through to learn Smoking, vaping and my health Fraser Health Cigarettes don't just hurt your lungs they shrink your wallet, too. Avg. monthly cost of smoking: 2,0003,000+. Long term cost? Your health. Quit for your lungs. Quit for your life. Quit for Nicotine in vapes is highly addictive and can negatively impact a teen's developing brain, affecting memory, focus, and mood. Even short term use can cause headaches, nausea, sleep problems, and increased heart rate.
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