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For individuals living with Long COVID, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), dysautonomia, and mast cell activation syndrome (MCAS), the search for answers often leads to the microscopic world of cellular metabolism

The mitochondria are known as the powerhouse of the cell, and your body requires healthy mitochondria to feel energized and at its best

Marazza JA, LeBlanc JG, de Giori GS, Garro MS (2013) Soymilk fermented with Lactobacillus rhamnosus CRL981 ameliorates hyperglycemia, lipid profiles and increases antioxidant enzyme activities in diabetic mice

So, what is dietary protein, and why is it important for our health