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The best sources of zinc include: Oats Oysters Lean meats Poultry Asparagus Beans Lentils Nuts (peanuts, cashews, pecans) Seeds (sunflower and pumpkin seeds) *Brazil nuts and most types of fish contain abundant selenium

Therefore, this paper elaborates the current pharmacological effects of ginseng functional components in treating cardiovascular diseases, summarizes the adverse reactions of ginseng, and sorts out the Chinese patent medicines containing ginseng formula which can treat cardiovascular diseases

PMID: 26786361 Szymko-Bennett YM, Mastroianni MA, Shotland LI, Davis J, Ondrey FG, Balog JZ, Rudy SF, McCullagh L, Levy HP, Liberfarb RM, Francomano CA, Griffith AJ

Here are some of the most notable findings from studies conducted to date