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We also tested whether cigarette-only smokers and co-consumers differed on cigarette dependence measures (frequency of smoking, cigarettes smoked per day, perceived addiction to cigarettes, urges to smoke cigarettes), motivation to quit smoking (plans to quit cigarette smoking, attempts to quit smoking cigarettes) and high-risk alcohol consumption by the presence or absence of depressive symptoms

It was made in porcelain or stone, and was often colored gaudily

Editors Note: This article was updated most recently by Sassy Mama in March 2025

Since positive feedback is crucial to habit formation, the more you can quantify the positive changes of quitting smoking, the more motivated you will be to stay the course