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Garlic has been found to lower cholesterol, prevent blood clots, reduce blood pressure and protect against infections, so use some every day however you can, whether in sauces, soups, roasted veggies or marinades

Although some studies have demonstrated benefits such as increased lean body mass and improved body composition (in populations with clinical need for the drugs), these gains have not consistently translated into enhancements in muscle strength, physical performance, or overall quality of life

They also restore total superoxide dismutase (T-SOD) activity to reduce oxidative stress and modulate apoptotic signaling via downregulation of the Bax/Bcl-2 ratio, contributing to alveolar epithelial cell protection