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It has been found that for every 10 grams increase in daily fruit fiber intake, there is a 37% difference in the risk of developing COPD when compared to those with lower intakes, while the same increase in total dietary fiber and cereal fiber intakes, the differences in risk are 26% and 21% respectively (130), and the consumption of processed meat is associated with a higher risk of COPD (131)

[DOI] [PMC free article] [PubMed] [Google Scholar] [101].Landy J, Ronde E, English N, Clark SK, Hart AL, Knight SC, et al

It helps in the emulsification of fats and cholesterol in the body by helping form smaller fat globules in the blood and aiding the transport of fats through the small vasculature and in out of the cells